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Massage Therapy

  • Relaxation techniques
  • Muscle manipulation
  • Tension relief
  • Circulation improvement
  • Stress reduction
  • Pain management
  • Pregnancy massage
  • Deep tissue
  • Swedish massage
  • Aromatherapy oils
  • Pressure adjustment
  • Wellness promotion

Massage Therapy

Tailored massage therapy
Massage therapy involves the manipulation of soft tissues to promote relaxation and relieve tension. Our skilled therapists customise each session to address individual needs, whether for deep knot-busting relief or gentle relaxation.

The treatment works by warming tissue, increasing circulation, releasing endorphins, and activating the sympathetic nervous system. This holistic approach enhances flexibility, reduces stiffness, and promotes overall well-being.

We offer a range of techniques, including specialised pregnancy massages with full support and safe aromas. Sessions can be scheduled as needed, from one-off treats to regular maintenance, with options for managing post-massage soreness through gentle pressure.
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Massage Therapy Benefits

Rejuvenating relaxation experience

Massage therapy offers a multitude of benefits tailored to your specific needs. Our expert therapists use a variety of techniques to address muscle tension, promote relaxation, and enhance overall well-being. Whether you're seeking relief from chronic pain, stress reduction, or prenatal care, our personalised approach ensures optimal results for every client.

  • Muscle Relief:
Skilled manipulation of muscle tissue helps alleviate soreness, knots, and tension for improved comfort.
  • Improved Circulation:
Massage techniques enhance blood flow, promoting better oxygen and nutrient delivery to muscles.e.
  • Stress Reduction:
The therapeutic touch and calming environment help reduce stress and promote overall well-being.
  • Pregnancy Comfort:
Specialised treatments cater to expectant mothers, providing safe and soothing relaxation.

Our Latest Massage Therapy Results

Clinically proven transformations
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Relax and unwind with a tailored massage designed to relieve tension and stress.
massage before and after 02
Promotes improved circulation and muscle recovery, leaving you feeling rejuvenated.
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. Tailored to your needs, whether for relaxation or targeted pain relief.

More Massage Therapy

Choose your treatment below

Deep tissue massage concentrated on the full back, neck and shoulder to soothe muscle tension.

Deep tissue massage with hot stones, concentrated on the full back, neck and shoulder to soothe muscle tension.

Deep tissue massage covering back, neck and shoulders, back of legs and feet, front of legs, arms and hands.

Deep tissue massage with hot stones, covering back, neck and shoulders, back of legs and feet, front of legs, arms and hands.

Deep tissue massage covering back, neck and shoulders, back of legs and feet, front of legs, arms, hands and facial massage.

Deep tissue massage with hot stones, covering back, neck and shoulders, back of legs and feet, front of legs, arms, hands and facial massage.

Concentrating a deep tissue massage on back, neck, shoulders and back of legs and feet to soothe tight muscles.

A holistic treatment that involves massaging the head, neck, shoulders, upper back, and face using acupressure techniques.

Deep tissue massage on a warm water-filled cushion, covering back, neck and shoulders.

Deep tissue massage on a warm water-filled cushion, covering back, neck and shoulders, back of legs and feet, front of legs, arms and hands.

This specialized 30 mins pregnancy massage is performed on a custom-designed "baby bump bed" that allows the client to lie comfortably on their front.

This specialized 45 mins pregnancy massage is performed on a custom-designed "baby bump bed" that allows the client to lie comfortably on their front.

This specialized 60 mins pregnancy massage is performed on a custom-designed "baby bump bed" that allows the client to lie comfortably on their front.

Frequently Asked Questions

No questions left unanswered.

Massage therapy offers numerous benefits, including stress relief, improved circulation, pain reduction, muscle relaxation, and enhanced flexibility. It can also help alleviate headaches, reduce anxiety, and promote overall well-being by soothing both the body and mind.

We offer a variety of massage treatments, including Swedish massage for relaxation, deep tissue massage for targeting muscle tension, sports massage for athletes, hot stone massage for deep relaxation, and aromatherapy massage using essential oils. Each type is tailored to meet specific needs.

The frequency of massages depends on your goals and lifestyle. For relaxation or stress relief, a monthly massage may suffice. If you're dealing with chronic pain, muscle tension, or injury recovery, you might benefit from more frequent sessions (weekly or bi-weekly) to maintain results.

During your first massage, your therapist will ask about your health, any areas of tension, and your goals for the session. You'll undress to your comfort level and lie on a massage table, draped with towels. Your therapist will use various techniques to relieve tension and promote relaxation, ensuring your comfort throughout the session.

To prepare for a massage, stay hydrated and avoid heavy meals before your session. Wear comfortable clothing, and if you have any medical conditions or recent injuries, let your therapist know in advance so they can adjust the treatment accordingly.

Yes, prenatal massage is safe for most pregnant women, especially during the second and third trimesters. It can help relieve common pregnancy discomforts like back pain, swelling, and stress. However, always consult your doctor before booking a massage if you are pregnant, especially in the first trimester.

Massage should not be painful, although deeper techniques like deep tissue massage may cause some discomfort as they work through tight muscles. Your therapist will always adjust pressure to your comfort level, and it’s important to communicate any pain or discomfort during the session.

After a massage, drink plenty of water to help flush out toxins released during the treatment. Rest and avoid strenuous activities for the rest of the day. Stretching and gentle movements can also help maintain the benefits of the massage.

Yes, massage can be an effective part of managing chronic pain and aiding injury recovery. Techniques like deep tissue or sports massage can help reduce muscle tension, improve mobility, and promote faster healing. Always consult with your doctor or therapist to ensure massage is appropriate for your condition.

A typical massage session lasts between 60 to 90 minutes, depending on your preference and the type of massage. Shorter sessions, such as 30 minutes, are also available for targeted areas, while longer sessions allow for a full-body experience and deeper relaxation.

Massage Therapy FAQ

Answering all your questions

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